Moments of Joy

When was the last time you felt joy in your life? Do you feel joy every day? Or is it a rare and fleeting thing?

Moments of Joy is part inspiration, part journal, part journey. Based on the personal experience and poetry of Dr Bev Morris, this book shares fragments of everyday life that can be extraordinary if only we notice them and can lift us out of our darkest times if we treasure them. Whether you feel you need a regular practice to find joyful times in your day, or whether you want to reflect deeply on the joy you’ve already found, this book will guide you along that journey.